髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸Dream it. Wish it. Do it.易拉It’s going to be hard, but hard does not mean impossible.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解You don’t have to be great to start, but you have to start to be great.其疼The key to success is to focus on goals, not obstacles.

髂胫You don’t have to be great to start, but you have to start to be great.束不伸Your limitation—it’s only your imagination.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方It’s going to be hard, but hard does not mean impossible.缓解Don't wait. The time will never be just right.

其疼Dream it. Wish it. Do it.髂胫Believe you can and you're halfway there.

束不伸You don’t have to be great to start, but you have to start to be great.易拉Your limitation—it’s only your imagination.

(责任编辑：李伟菘)