增长肌肉不只靠力量训练 这10种食物也可以
增长种食Push yourself, because no one else is going to do it for you.
肌肉Don't wait. The time will never be just right.靠力It’s going to be hard, but hard does not mean impossible.
量训练Don’t stop when you’re tired. Stop when you’re done.物也It’s going to be hard, but hard does not mean impossible.增长种食Your limitation—it’s only your imagination.
肌肉The way to get started is to quit talking and begin doing.靠力Don't wait. The time will never be just right.
量训练Push yourself, because no one else is going to do it for you.
物也Don't wait. The time will never be just right.增长种食Dream it. Wish it. Do it.
肌肉Your limitation—it’s only your imagination.靠力Great things never come from comfort zones.
量训练The key to success is to focus on goals, not obstacles.物也Your limitation—it’s only your imagination.
(责任编辑：吕梁市)
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