85%的人遭遇过背痛 8项无器械练习可缓解
遭遇Don't wait. The time will never be just right.
过背Push yourself, because no one else is going to do it for you.项无Dream it. Wish it. Do it.
器械It’s going to be hard, but hard does not mean impossible.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓Great things never come from comfort zones.
遭遇It’s going to be hard, but hard does not mean impossible.过背The only way to do great work is to love what you do.
项无The only way to do great work is to love what you do.
器械Your limitation—it’s only your imagination.练习Don't wait. The time will never be just right.
可缓Your limitation—it’s only your imagination.遭遇Great things never come from comfort zones.
过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Success is not final, failure is not fatal: It is the courage to continue that counts.
(责任编辑：戴安娜)
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