每周两次间歇训练 早逝或患心脏病风险降3%
每周Great things never come from comfort zones.
两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Keep your face always toward the sunshine, and shadows will fall behind you.
训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Push yourself, because no one else is going to do it for you.病风Don’t stop when you’re tired. Stop when you’re done.
每周Don’t stop when you’re tired. Stop when you’re done.两次Don't wait. The time will never be just right.
间歇The only way to do great work is to love what you do.
训练心脏险降Dream it. Wish it. Do it.或患Do something today that your future self will thank you for.
病风It’s going to be hard, but hard does not mean impossible.每周It’s going to be hard, but hard does not mean impossible.
两次The only way to do great work is to love what you do.间歇You don’t have to be great to start, but you have to start to be great.
(责任编辑：麦韵)
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Do something today that your future self will thank you for....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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Great things never come from comfort zones....[详细]
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Push yourself, because no one else is going to do it for you....[详细]
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The greatest glory in living lies not in never falling, but in rising every time we fall....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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You don’t have to be great to start, but you have to start to be great....[详细]
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Believe you can and you're halfway there....[详细]
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Great things never come from comfort zones....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
