每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次Believe you can and you're halfway there.间歇The only way to do great work is to love what you do.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风The only way to do great work is to love what you do.

每周In the midst of winter, I found there was, within me, an invincible summer.两次Great things never come from comfort zones.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Great things never come from comfort zones.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Don’t stop when you’re tired. Stop when you’re done.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Great things never come from comfort zones.

(责任编辑：七公主)