每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Your limitation—it’s only your imagination.间歇Believe you can and you're halfway there.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Your limitation—it’s only your imagination.病风Wake up with determination. Go to bed with satisfaction.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇The only way to do great work is to love what you do.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Wake up with determination. Go to bed with satisfaction.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The only way to do great work is to love what you do.

(责任编辑：罗卿)